Flag Football Niagara – Adult League (16-24 & 25+)

The league is open to adults of all genders, creating an inclusive and enjoyable environment for everyone. Designed for players of all skill levels, this recreational program focuses on confidence-building, non-contact gameplay while fostering camaraderie and a love for football.

Key Details

Location: Games will be played Monday nights at the Titans Sportsplex in Niagara Falls.
Time: 8:30 PM – 11:00 PM.
Season: Mid-January 13 - March 26th *Excludes Family Day & March Break

2025 Divisions

16-24 Division
25+ Division

Inclusivity and Skill Development

Open to All Adults: Players of all genders and skill levels are welcome.
Beginner to Experienced Players: Whether you’re new to the game or a seasoned player, this league offers a chance to improve and enjoy the sport.
Confidence-Building: A supportive, non-competitive atmosphere fosters growth and enjoyment for everyone involved.

Non-Contact Format

Safety First: The league uses a non-contact format, ensuring a safe and accessible way to enjoy football without the physical risks associated with tackle football.
Skill Development: Participants will focus on fundamentals like passing, catching, route running, and defensive strategy in a fun, team-oriented environment.

General League Format

Equipment Provided: Each player receives a game shirt, shorts, and a set of flags.
Season Structure: 8-10 weeks, including approximately six regular-season games, playoffs, and a championship day.
Practice Time: Practices may be organized by coaches before or after games but are optional.
Rosters: Teams consist of up to 5-10 players to ensure everyone gets playing time. Rosters may be randomized to balance out players abilities should a team be over or underbalenced.

Additional Information

Equipment Required:
- Mouthguard (mandatory)
- Running shoes or cleats (indoor field-compatible)
- Players must bring their own water bottles.

Registration Details

Registration Includes:
- A game jersey, shorts, and flags.
- 8–10 week season.

For questions and inquiries, email flag@footballniagara.com.

Niagara Regional Flag Football is a proud division of Football Niagara.

Niagara Regional Minor Football Association

2025 - Winter Flag Football - 18+

Flag football Ages 16-24