IMPORTANT: PLEASE ENSURE YOU HAVE SELECTED YOUR CHILD'S CORRECT AGE GROUP ABOVE BEFORE PROCEEDING.

Welcome to Flag Football Niagara (formerly Niagara Regional Flag Football), where young athletes from ages 4 to 17 can experience the thrill of football in a safe, competitive, and inclusive environment.

Our mission is to provide a platform where boys and girls of all skill levels can learn and grow through non-contact flag football. By focusing on fundamentals, teamwork, and fun, we aim to build confidence and foster a love for the game in every participant.

Our Seasons

We offer two exciting seasons of flag football each year:

Spring Season: Runs from mid-April to mid-June. Registration opens on the Dec 1st.
Fall Season: Runs from mid-August to mid-October. Registration opens at the end of the spring season.

Game Locations

Spring Season: Games are played Saturday mornings across three cities—Grimsby, St. Catharines, and Niagara Falls.

2025 Age Groups

U6*
U8**
U10
U12
U14
U16
U18

*Our goal is to focus the U6 program on skill development more than games. Players may not be divided up into normal teams. Due to the registration numbers this division it may be merged with the U8* players and all games may be held at the St. Catharines location. Parents will be contacted in this instance.

**Due to the registration numbers this division may be merged with the U6* players and all games may be held at the St. Catharines location.

League Format

Our league is designed to maximize playing time and ensure a positive experience for all:

Team Size: 10-player rosters to guarantee everyone plays.
Season Length: 8–10 weeks, including skills & drills, regular-season games, playoffs, and tournament.
Practice Schedule: Practices are suggusted to be one hour before games, with optional midweek practices at the coach’s discretion.

What’s Included

Each player receives:

A game shirt, pocketless shorts, and flags.

Players will be required to provide:

Mouthguard (Mandatory), running shoes or cleats, and water bottle.

No Tryouts or Drafts

Each team will have a maximum of 10 players to ensure everyone gets plenty of playing time. Friend requests are accepted, and while we do our best to accommodate them, they are not guaranteed.

We are happy to allow groups of friends to play together, as we know this adds to the fun and overall experience. Teams are formed with a focus on balance, so every team has a fair chance to compete.

In some cases, if a team is found to be consistently dominating games and creating an unbalanced experience for other teams, the league may step in. If that happens, we will first have a conversation with the coaches involved to explore solutions before any changes are made.

Code of Conduct

All players, coaches, parents/guardians, and spectators must adhere to our Code of Conduct (available on our main website @ FootballNiagara.com) Violations may result in sanctions from Flag Football Niagara or its governing bodies.

Volunteer Coaches

Our dedicated volunteer coaches are the heart of our league. All coaches are required to complete a background check. Up to two coaches per team may receive a discount on their child’s registration fees.

Refund Policy

Full refund (minus $25 admin fee & Teamlinkt service Charge) before the Skills & Drills Day.
50% refund before the second week of the season.
No refunds after the second week.
Please note that Football Ontario insurance Refunds are handeld directly with Football Ontario

Safety First

Our non-contact format eliminates tackling, with a focus on the fundemental football skills including passing, catching, and route running.

For more information, email us at Flag@footballniagara.com.

Join us for an unforgettable flag football experience with Flag Football Niagara!

IMPORTANT: BEFORE PROCEEDING PLEASE ENSURE THAT YOU HAVE SELECTED THE CORRECT AGE GROUP FOR THE CHILD YOU ARE REGISTERING

Niagara Regional Minor Football Association

2025 Flag Football - Spring Season Registration

Under 6 (U6): Born in 2020 or 2021*