IMPORTANT: PLEASE ENSURE YOU HAVE SELECTED YOUR CHILD'S CORRECT AGE GROUP ABOVE BEFORE PROCEEDING.
Welcome to Flag Football Niagara (formerly Niagara Regional Flag Football), where young athletes from ages 4 to 17 can experience the thrill of football in a safe, competitive, and inclusive environment.
Our mission is to provide a platform where boys and girls of all skill levels can learn and grow through non-contact flag football. By focusing on fundamentals, teamwork, and fun, we aim to build confidence and foster a love for the game in every participant.
Our Seasons
We offer two exciting seasons of flag football each year:
- Spring Season: Runs from mid-April to mid-June. Registration opens on the Dec 1st.
- Fall Season: Runs from mid-August to mid-October. Registration opens at the end of the spring season.
Game Locations
- Spring Season: Games are played Saturday mornings across three cities—Grimsby, St. Catharines, and Niagara Falls.
2025 Age Groups
- U6*
- U8**
- U10
- U12
- U14
- U16
- U18
*Our goal is to focus the U6 program on skill development more than games. Players may not be divided up into normal teams. Due to the registration numbers this division it may be merged with the U8* players and all games may be held at the St. Catharines location. Parents will be contacted in this instance.
**Due to the registration numbers this division may be merged with the U6* players and all games may be held at the St. Catharines location.
League Format
Our league is designed to maximize playing time and ensure a positive experience for all:
- Team Size: 10-player rosters to guarantee everyone plays.
- Season Length: 8–10 weeks, including skills & drills, regular-season games, playoffs, and tournament.
- Practice Schedule: Practices are suggusted to be one hour before games, with optional midweek practices at the coach’s discretion.
What’s Included
Each player receives:
- A game shirt, pocketless shorts, and flags.
Players will be required to provide:
- Mouthguard (Mandatory), running shoes or cleats, and water bottle.
No Tryouts or Drafts
Teams are formed by the league to provide balance based on years of experience and skill levels. 1 friend request is accepted but not guaranteed.
Code of Conduct
All players, coaches, parents/guardians, and spectators must adhere to our Code of Conduct (available on our main website @ FootballNiagara.com) Violations may result in sanctions from Flag Football Niagara or its governing bodies.
Volunteer Coaches
Our dedicated volunteer coaches are the heart of our league. All coaches are required to complete a background check. Up to two coaches per team may receive a discount on their child’s registration fees.
Refund Policy
- Full refund (minus admin fees) before the Skills & Drills Day.
- 50% refund before the second week of the season.
- No refunds after the second week.
Safety First
Our non-contact format eliminates tackling, with a focus on the fundemental football skills including passing, catching, and route running.
For more information, email us at Flag@footballniagara.com.
Join us for an unforgettable flag football experience with Flag Football Niagara!
IMPORTANT: BEFORE PROCEEDING PLEASE ENSURE THAT YOU HAVE SELECTED THE CORRECT AGE GROUP FOR THE CHILD YOU ARE REGISTERING